Is Cannabis the Secret to Aging Comfortably?
By the ZestYears Team | Wellness Older Adults Are Turning to Cannabis for Relief When Susan, 68, first began experiencing chronic joint pain, she never imagined cannabis would become part…
Blood Pressure Truths Every Adult Should Know
My Numbers Looked Fine — Until They Didn’t: What You Should Know About Blood Pressure Before It’s Too LateMost of us don’t think much about blood pressure until a doctor…
Retired, Now What? How to Find Joy and Purpose Again
More than 10,000 Americans retire each day—here’s what really happens next The hidden emotional toll of retirement Retirement is often painted as a golden chapter filled with travel, sleep-ins, and…
Toenail Fungus? Here’s How to Finally Fix It
Toenail fungus often seems like a minor nuisance at first, but for many older adults, it quickly becomes more than just a cosmetic concern. Thickened, yellowed, or cracked nails can…
9 Habits of People Who Live to 100
Apparently, living to 100 is not just about luck or good genes. It is about simple, everyday habits that add up over a lifetime. Researchers studying the world’s longest-lived populations…
New Breakthroughs Helping Seniors Thrive After Cancer
This Program Is Changing Life After Cancer Joannah Sampson is more than a survivor. She’s a caregiver, connector, and fierce advocate for older adults navigating life after cancer. As part…
The Shocking Truth About Aging and Your Voice
As we age, we expect a few things to shift, maybe our eyesight, our joints, or our memory. But your voice? That surprise crack in a conversation or the way…
This childhood hobby is helping seniors focus & relax
Coloring isn’t just for kids anymore. For older adults, it’s become a powerful and enjoyable way to relax, focus, and even sleep more soundly. While it may bring back memories…
Life After Stroke: The Power of Physical Therapy
Recovering from a stroke isn’t about perfect progress. It’s about meaningful moments, like walking your dog again or getting to hug your grandchild without help. To better understand what truly helps…