If you’ve ever craved a milkshake but didn’t want the heaviness that follows, this smoothie is your new go-to. Velvety, naturally sweet, and full of wholesome ingredients, it delivers all the indulgence of a classic milkshake without slowing you down.
“My first time making this,” shares Mariah from Asheville, North Carolina, “was a hot summer afternoon when I was craving a milkshake but didn’t want to feel sluggish afterward. I threw it together with what I had in the fridge, and my kids ended up fighting over who got the last sip. Now we keep frozen banana chunks in the freezer at all times just in case the craving hits.”
If you want, you can mix it up with your favorite nut butter or sneak in a handful of greens; you won’t even taste them! The frozen banana gives it that dreamy, creamy texture you’d expect from a classic milkshake, while the cinnamon adds a subtle warmth that feels comforting with every sip.
velvety peanut-butter banana smoothie
Ingredients:
Makes about 1 generous serving (~16 oz)
¾ cup unsweetened almond milk (or your favorite non‑dairy or dairy alternative)
1 large banana, cut into chunks and frozen for that perfect silky texture
2 tablespoons creamy peanut butter (or your preferred nut butter)
½ cup plain nonfat Greek yogurt adds protein and creaminess
¼ teaspoon ground cinnamon, a warm, cozy touch
Optional boosters: scoop of protein powder (vanilla or chocolate), a tablespoon of chia seeds or flaxseed, or a handful of fresh spinach for added nutrients
Ice cubes, if desired, for extra thickness
instructions
Blend in order: Pour almond milk into the blender first, then add the frozen banana chunks, peanut butter, Greek yogurt, and cinnamon (plus any extras you like).
Puree to perfection: Blend on high until smooth and creamy. If it’s too thick, add a splash more almond milk—or, for a thicker texture, toss in ice cubes and pulse once more.
Serve immediately for the best texture and flavor.
Simple, satisfying, and ready in under 5 minutes, just like a milkshake, but better for your body.
Prep & Storage Tips
- Make-ahead trick: Freeze banana chunks (and even portion other dry add-ins) in ready-to-blend bags so you can whip up this smoothie in seconds.
To store: Refrigerate leftovers in an airtight jar for up to 1 day.
To freeze: Blend the mixture, pour into ice cube trays or freezer-safe containers, then freeze up to 3 months. When ready, either let it thaw or toss frozen cubes into the blender for a quick, frosty drink.
Mariah Sneider grew up and never plans on leaving North Carolina. She is known to brag about her wonderful grandkids and her beloved Carolina Panthers. This recipe is one of her Summer go-tos.
