An older woman with gray hair sits peacefully indoors, practicing 4-7-8 breathing with her eyes closed. Meditating with relaxed hands, she wears a necklace and light clothing, surrounded by plants and lit candles.
Breathe In, Stress Out: Mastering the 4-7-8 Technique
Some days, stress shows up in obvious ways: feeling anxious, overwhelmed, or on edge. Other times, it creeps in more quietly, like a tight chest, a cluttered mind, or trouble…
