An older couple with gray hair lies in bed, sleeping peacefully under white blankets. Both wear light gray shirts and appear relaxed and content, enjoying restful sleep that supports a healthy metabolism.
Sleep and Metabolism: The Overnight Process That Shapes How You Age
We often hear that sleep is important, but many of us still treat it as flexible. In an exclusive interview with ZestYears, Dr. Gil Barzilay, PhD Dipl CM, a respected…
