The Best (and Worst) Shoes for Seniors to Wear Daily
If you’re over 60 and struggling with foot, knee, or back pain, you might be blaming age. But the truth is, the shoes you wear every day could be the real reason for your discomfort.
The wrong footwear can lead to poor balance, joint stress, and even serious falls. The right pair, on the other hand, can make a surprising difference in how you walk, how long you stay active, and how good you feel doing it.
Why Footwear Matters More After 60
With age, the body goes through natural changes: foot padding thins, arches may flatten, and balance becomes more fragile. According to the National Institute on Aging, falls are the leading cause of injury among older adults. Poor footwear is one of the most preventable causes.
“I thought I needed a cane,” says Marie L., 78, from Florida. “Turns out, I just needed better shoes. My physical therapist said the ones I had were too stiff. I switched shoes and now I walk more than I did years ago.”
What to Look for in Everyday Shoes
Not all shoes are created equal—especially as you get older. Podiatrists recommend prioritizing the following:
Good arch support to reduce strain
Shock-absorbing soles for joint protection
Wide toe boxes to prevent bunions and crowding
Non-slip soles to help prevent falls
Lightweight structure that doesn’t sacrifice stability
Easy-on design like Velcro or stretchy materials
“My son got me slip-on sneakers with memory foam,” says Howard R., 82, from Ohio. “I can put them on myself, and they feel amazing on my feet.”
Recommended Shoe Styles That Support Senior Mobility
Walking Shoes
Ideal for daily errands or casual strolls. Look for soft midsoles, solid grip, and breathable materials.
Try:
New Balance 928 (motion control)
Brooks Addiction Walker (APMA-approved)
Orthofeet (great for diabetes and chronic pain)
Slip-On Sneakers with Arch Support
Great for swollen feet or arthritis. No laces, no fuss.
Try:
- Skechers GOwalk
- Dr. Scholl’s Madison
- Vionic
Orthopedic Sandals
For warmer weather or indoor/outdoor wear. Choose models with adjustable straps and built-in arch support.
Try:
- Birkenstock Arizona Soft Footbed
- Aetrex Sandals
- Propet
Trail-Style Walking Shoes
Perfect for seniors who enjoy outdoor walks. These offer added grip and ankle security.
Try:
- Merrell Moab 3 Low
- Keen Targhee II
- Columbia Newton Ridge Lite
Supportive Slippers
Falls often happen at home. House shoes should offer real support, not just fluff.
Try:
- Acorn Moc Slippers
- Tempur-Pedic Slippers
- Vionic Gemma Slippers
Shoes You Should Skip
Avoid the following styles, even for short periods:
- High heels or narrow-toed shoes
- Flip-flops or anything backless
- Worn-out sneakers or flattened soles
In a study published by the Journal of the American Geriatrics Society, older adults wearing worn or unsupportive shoes were up to 60% more likely to experience a fall.
One Size Doesn’t Fit All
Everyone’s feet are different. That’s why it’s worth seeing a podiatrist if you’re struggling to find shoes that feel right. A professional can assess your gait, arch type, and medical history to suggest shoes that will support you—literally.
Whether you’re walking the dog, running errands, or just getting up from your favorite chair, good shoes aren’t a luxury. They’re a daily essential that can help you stay mobile, pain-free, and confident.
About the Author
Written by the ZestYears Editorial Tem
