Health & Care, Wellness

Blood Pressure Truths Every Adult Should Know

My Numbers Looked Fine — Until They Didn’t: What You Should Know About Blood Pressure Before It’s Too Late

Many of us don’t pay much attention to our blood pressure until a routine checkup reveals a problem. You might feel fine or even great, but your heart could be working harder than you realize. For older adults, understanding blood pressure is more than just tracking numbers; it’s about maintaining good health, staying active, and enjoying the moments that matter most.

Blood pressure is the force of your blood pushing against the walls of your arteries. It’s measured using two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). According to the American Heart Association, normal blood pressure is under 120/80. However, many healthcare professionals suggest that for older adults, a blood pressure of 130/80 mmHg or lower is acceptable and a good target to aim for. The American College of Cardiology and the American Heart Association recommend treating blood pressure to this range to reduce the risk of heart disease, stroke, and other complications associated with hypertension (high blood pressure).

Why Seniors Are at Higher Risk

As we age, blood vessels naturally become less flexible, which can lead to higher blood pressure. Other factors like medications, a sedentary lifestyle, and increased sodium intake can worsen this risk. Nearly two-thirds of people over age 60 suffer from high blood pressure, yet many don’t even realize it. Like Eileen M., 75, from Charlotte, North Carolina, who found out her blood pressure was 162/90 only after her daughter insisted she see a doctor.

The Silent Danger of High Blood Pressure

The issue with high blood pressure is that it rarely shows symptoms, making it particularly dangerous. Over time, high blood pressure can lead to heart attacks, strokes, kidney damage, and even vision loss. However, some signs might emerge if blood pressure is extremely high or fluctuating quickly. If you notice persistent headaches, dizziness, blurred vision, shortness of breath, or chest pain, it’s time to visit your doctor. George T., 79, of Miami, thought his winded walks to the mailbox were just a part of aging, but they were actually a sign of uncontrolled blood pressure.

How to Take Control: Monitoring and Managing Blood Pressure

Even if you feel fine, it’s crucial to monitor your blood pressure regularly, especially if you’ve had high readings in the past. At-home blood pressure monitors are affordable, easy to use, and provide peace of mind. By checking your blood pressure a few times a week, you can catch potential issues before they become major health problems. Bring your results to doctor’s visits and never wait for symptoms to appear.

Simple Steps to Better Blood Pressure

To manage blood pressure effectively, start by limiting your salt intake and avoiding processed foods. Regular physical activity, even a brisk 20-minute walk each day, can significantly improve heart health. Always take medications exactly as prescribed, and find ways to reduce stress, whether it’s through hobbies, meditation, or connecting with loved ones. Above all, don’t skip your regular checkups, even if you feel perfectly fine.

Eileen, who now regularly checks her blood pressure, reflects, “Looking back, I wish I’d paid attention sooner. Now, I check my pressure just like I check the weather. It’s just part of taking care of myself.”