What really helps you live longer? We translate the science of longevity into clear, practical insights for adults 55+
Four older adults stand close together, smiling and wearing matching blue t-shirts that say “Cancer Survivor,” showing unity and celebration outdoors as they thrive after cancer.
Joannah Sampson is more than a survivor. She’s a caregiver, connector, and fierce advocate for older adults navigating life after cancer. As part of the Survivorship & Cancer Outcomes Research…
A smiling woman wearing glasses and a yellow sweater stands in a modern kitchen, holding a bowl of salad and a fork—showcasing habits for long-term health. Fruit and kitchen utensils are visible in the background.
Longevity is everywhere right now. Tests, supplements, trackers, promises. It can start to feel like living longer has turned into a competition rather than a way of caring for yourself.…
A cup of green tea, known for its health benefits, is being poured from a teapot into a ceramic cup on a black saucer, with loose green tea leaves on a tray in the background.
If green tea is already part of your day, this is reassuring news. If it is not, this may be the easiest health habit to add, starting tomorrow morning.Dr. Gil…
